If You Are Having Trouble With Weight Loss You Need To Read This

We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see … [Read more...]

4 Essential Eating Rules For Fat Loss

How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and … [Read more...]

Strength Training Exercise – Your Most Effective Weight Loss Tool

Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have … [Read more...]

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