What Are Food Cravings?

We have all experienced food cravings from time to time. It may feel like an insatiable urge to have a particular food. It may feel uncontrollable and persistent. A feeling that you have no control … [Read more...]

The Best Weight Loss Diet is a Healthy Diet

If you do a search, in Google or other search engines, for “best weight loss diet”, you will find hundreds of links and diets all claiming to be the best. Unfortunately, most of these diets starve … [Read more...]

Start Feeling Younger with Proper Foods and Exercise

Weight gain, over time, will put a stress not only on your body, but emotionally as well. Stress causes many unhealthy side effects along with have affecting your physical appearance. The … [Read more...]

How To Stop Food Cravings

If you have been suffering from food cravings, you may be wondering how to stop this from happening. Food cravings can ruin your entire mood and what you even plan to do that evening. Food cravings … [Read more...]

Just a Few Helpful Tips to Losing Weight and Keeping it Off

There are many different diets, diet pills, and weight loss programs that claim to help you lose weight. While many of these may work, they are only temporary solutions to a permanent issue. There … [Read more...]

How To Eat Right On A Busy Schedule

So many people are so busy they forget to eat or just grab whatever is close. These are two of the leading causes to suddenly becoming overweight and many, many health issues today. There are two … [Read more...]

Fitness and Weight Loss – For a Healthy Body and a Long Life

Many believe that dieting is the only way to shed extra pounds and keep our bodies healthy; however, there are many advantages that strength training will provide you, if implemented into a proper … [Read more...]

Food Cravings and the Negative Effects They Have On Your Health

When people think about addictions and cravings, they typically think of drugs, alcohol, and even smoking. What many miss is that food cravings are just as common, if not more so, that drug problems. … [Read more...]

Causes of Food Cravings

Food cravings can happen to anyone. Depending on the circumstances, food cravings that are uncontrollable and can persist for hours or even days can be caused for a few different reasons. Keep these … [Read more...]