Top 3 Fitness Blunders Which Put the Brakes on Your Progress

Just like the popular fashion show ‘ What NOT to Wear’ you are about to find out ‘What NOT to Do’ if your goal is to boost your metabolism (your body’s engine), shed body fat and achieve your … [Read more...]

2 Top Exercise Mistakes Women Keep On Making

Most women are looking to achieve the same or similar fitness goals, improve fitness, get stronger, zap body fat, boost metabolism and look and feel their best. You would think they would want these … [Read more...]

3 Reasons It’s Hard To Lose Weight

In spite of the many weight loss options, diet plans and diet pills available and the fact that we spend over $30 billion each year on weight loss products and services you would think we would all be … [Read more...]

2 Step Process to Losing Weight Naturally

Everyone is different meaning diets may work on some and not on others, or some people can eat whatever they want and not gain an ounce where others look at food and gain weight. Unfortunately, much … [Read more...]

The Secret to Weight Loss – and How To Maintain It

Actors, actresses, and models give us a false view as to what we are supposed to look like – mostly for women but it does occur with men too. Because of the way most of these people look, and our … [Read more...]

Stay Healthy After You Lose Weight

Losing weight is a long process, regardless of the amount of weight you need to lose. Whether you use diet pills, detox programs, fitness programs, or just simple diets – it will take time. Through … [Read more...]

The Perfect Personal Fitness Program

Personal fitness plans are an extremely important part of your life for a couple of different reasons. First off, it is the only true and right way to lose weight and secondly it keeps you healthy – … [Read more...]

The Road to Wellness Through Physical Fitness

Being fit is an essential part of life. Without physical activity, your muscles and overall bodily functions become weak. Physical fitness fits into everyone’s life in a different manner. Some have … [Read more...]

Losing Weight the Right Way

Weight loss has become an epidemic, mainly in women, across in society today. It does not matter where you go, you can find weight loss pills, diet pills, full-fledged diet plans, and weight loss … [Read more...]

Key Tactics To Losing Weight

There are a few key tricks to controlling and maintaining weight. However, what many do not know is these are the same things that you can do to lose weight. Weight loss has become a common past … [Read more...]

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