Food Cravings – How to Lessen Them With Your Exercise Program

Exercise programs are essential for a long, healthy life. Unfortunately, many believe – and focus – on cardio exercise, and ignore the benefits of strength training. While cardio is a great form of … [Read more...]

Key Tactics To Losing Weight

There are a few key tricks to controlling and maintaining weight. However, what many do not know is these are the same things that you can do to lose weight. Weight loss has become a common past … [Read more...]

You Too Can Look As Good As Any Hollywood Star

Many people who want to lose weight and get into better physical shape often look towards the superstars that they see on television as their role models and wish they could look like them. Most … [Read more...]

Give Me Strength – Why Women Need Strength Training

Every single movement of our body depends on muscle strength, we need it to be able to eat, talk, walk, move and breathe. Strength of our muscles is essential to perform daily activities and learn new … [Read more...]

You Don’t Have to Starve Yourself to Get Slim

For years (even decades), it was assumed that if you ate less food, you would lose weight, look better, feel better and be healthier. But most weight-loss diets aren't nutritionally sound, and … [Read more...]

Creating a Healthier You With the Right Exercise Program

We all know that cardio (aerobic) exercise is important for our heart and overall health. However, what many people do not seem to know is how important strength training exercise is to your body and … [Read more...]

At Last! – Two Proven Methods to Get Your Legs Looking “Hot”

It would be fair to say that 99% of women would like slim, toned shapely legs. Even if our legs already look great we still need to work on them to keep them that way. Female legs look best when the … [Read more...]

4 Fitness Tips for the Hottest Legs on the Planet

To get your legs and butt into fantastic shape you need to apply the same principals to your exercise and nutrition program that you would use to get your entire body into top shape. The latest … [Read more...]

3 Proven Strategies for Accelerating Your Fat Loss Results

How long have you been searching for the answers for successful body fat loss? You have probably found out by now or are in the process of realizing that starving yourself, spending hours and hours in … [Read more...]

Fire Up Your Body’s Engine To Burn Fat

Ask ten people what type of exercise they should be doing to burn fat, lose weight and fire up their metabolism (your body’s engine) and they will all probably tell you the same thing. They will … [Read more...]