Give Me Strength – Why Women Need Strength Training

Every single movement of our body depends on muscle strength, we need it to be able to eat, talk, walk, move and breathe. Strength of our muscles is essential to perform daily activities and learn new … [Read more...]

Why Are You Not Meeting Your Fitness and Weight Loss Goals?

When you know you need to get going and get some exercise to help you meet your fitness and weight loss goals do you sometimes find reasons why you shouldn’t do it? Here are some most common … [Read more...]

Fitness and Weight Loss Solutions Will Get Rid Of Belly Fat

If you are carrying a few extra kilos in the form of belly fat you are not alone. In recent years, the number of people who are overweight has increased dramatically in all age groups. Weight loss is … [Read more...]

You Can Lose Weight Even If It Is In Your Genes

Unfortunately, the genes you inherited from your parents mainly determine your overall weight or body shape. Although, many of the convenient foods you eat – today – also play a big role in weight. … [Read more...]