Stop The Dumb Dieting – Do This Instead

If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed … [Read more...]

4 Essential Eating Rules For Fat Loss

How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and … [Read more...]

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