Fire Up Your Body’s Engine To Burn Fat

Ask ten people what type of exercise they should be doing to burn fat, lose weight and fire up their metabolism (your body’s engine) and they will all probably tell you the same thing. They will … [Read more...]

Diets and Fitness – Increasing Your Metabolism

There are a number of weight loss programs, diets, and even diet pills to help individuals get to their desired weight. Any combination of exercise, along with diet pills and weight loss programs, … [Read more...]

Use Your Fitness Resolutions as a Tool to Help You Reach Your Goals

As each year draws to a close many of us make promises to ourselves in the form of a New Years Resolution to improve our health and fitness throughout the next year. The problem is those plans seem … [Read more...]

Painting a Healthy Lifestyle with Exercise

What does being strong and fit mean to you? Is it part of your life or is it on your wish list? Do you look forward to your workouts or is it a constant struggle to even get there? Is it about … [Read more...]

Beginning an Exercise Program… Again!

You have heard it before, heck; you have even done it before! But something got in the way didn’t it?  You made progress, hit a plateau and then started that slow decline from fit to unfit. You were … [Read more...]