You Don’t Have to Starve Yourself to Get Slim

For years (even decades), it was assumed that if you ate less food, you would lose weight, look better, feel better and be healthier. But most weight-loss diets aren't nutritionally sound, and … [Read more...]

4 Fitness Tips for the Hottest Legs on the Planet

To get your legs and butt into fantastic shape you need to apply the same principals to your exercise and nutrition program that you would use to get your entire body into top shape. The latest … [Read more...]

Food Cravings and Where They Come From

Food cravings are a very uncomfortable need for a certain food. There are multiple reasons for food cravings, but the most common is a lack of proper nutrition. Even though we are taught, from … [Read more...]

3 Proven Strategies for Accelerating Your Fat Loss Results

How long have you been searching for the answers for successful body fat loss? You have probably found out by now or are in the process of realizing that starving yourself, spending hours and hours in … [Read more...]

Fitness and Weight Loss Go Together Hand in Hand

What is the average person’s number-one fitness problem? Weight loss you say? Yes, but you are only half right as it is the loss of muscle tissue which actually allows excess body fat to be stored … [Read more...]

Just a Few Helpful Tips to Losing Weight and Keeping it Off

There are many different diets, diet pills, and weight loss programs that claim to help you lose weight. While many of these may work, they are only temporary solutions to a permanent issue. There … [Read more...]

Fitness and Weight Loss – For a Healthy Body and a Long Life

Many believe that dieting is the only way to shed extra pounds and keep our bodies healthy; however, there are many advantages that strength training will provide you, if implemented into a proper … [Read more...]

Change Your Daily Routine to Lose Weight

There are thousands of people who need to lose weight and just don’t know how. Thousands have tried diet after diet to find that they only put the weight back on, if they lost any at all. Corporations … [Read more...]