Strength Training Exercise – Your Most Effective Weight Loss Tool

Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have … [Read more...]

Lose Weight? – This Is The Type Of Exercise You Must Do

So many people think that to lose weight they must spend countless hours doing some sort of low level activity like walking, cycling or some cardio machine like a cross trainer while spending little … [Read more...]

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