Are You A Yo Yo Exerciser?

There is a new trend taking place with yo-yo fitness becoming as common as yo-yo dieting. Far too many people who start exercise programs don’t stick with them. It is a shame that weight loss is often … [Read more...]

Here Are the Top 5 Reasons Fitness Can Boost Weight Loss

If you have some excess pounds of body fat stored and are having trouble getting rid of it before you are tempted to diet your way out of this situation, stop and consider the fitness based … [Read more...]

Give Me Strength – Why Women Need Strength Training

Every single movement of our body depends on muscle strength, we need it to be able to eat, talk, walk, move and breathe. Strength of our muscles is essential to perform daily activities and learn new … [Read more...]

Causes of Food Cravings

Food cravings can happen to anyone. Depending on the circumstances, food cravings that are uncontrollable and can persist for hours or even days can be caused for a few different reasons. Keep these … [Read more...]

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