Stay Motivated and You will Lose Weight

Motivation is one of the most important aspects of weight loss, and maintaining a healthy weight after weight loss. Unfortunately, whether it is society, our inner evil, or a combination of both, … [Read more...]

How To Stay Motivated To Lose Weight

There are three key reasons why people work out; (1) they need or want to lose weight, (2) they are insistent on living a healthier life, or (3) they simply enjoy it. Those who enjoy eating healthy … [Read more...]

Lose Weight With a Lifestyle Change

Focusing on your overall health and thriving to be healthy is the only way you can lose weight – successfully. Knowing that you are overweight, telling yourself that you need to lose weight, and … [Read more...]

Your Metabolism Is the Key to Your Fitness and Weight Loss Goals

It seems that many people these days are either on some sort of diet or would like to lose weight and this is a big part of their fitness goals. One word that is frequently used in relation to weight … [Read more...]

Why Are You Not Meeting Your Fitness and Weight Loss Goals?

When you know you need to get going and get some exercise to help you meet your fitness and weight loss goals do you sometimes find reasons why you shouldn’t do it? Here are some most common … [Read more...]

Dip Into the Fountain of Youth for Your Fitness and Weight Loss Goals

Thousands of dollars are spent to keep the signs of time from our bodies. A cream to do this, a pill to do that, a surgery to tuck this - we are obsessed with youth. However, the real Fountain of … [Read more...]

Motivation To Start – And Stay – On A Personal Fitness Plan

It is time to change the way you eat, what you eat, and begin a personal fitness program, but how do you get and stay motivated to do so? The answer is a bit easier than you may think! Yes, everyone … [Read more...]

Creating Fitness and Weight Loss Goals Year Round

You don't have to wait until a new year starts to implement resolutions to achieve your fitness and weight loss goals. Regardless of the month or day, you can take action now and here are some tips to … [Read more...]

Where Does Your Exercise Program Sit With Your Priorities?

One thing us humans are good at is saying one thing while doing another. Never is this more apparent than when it comes to fitness and exercise. Think of how many times you have heard someone say (or … [Read more...]

You Can Lose Weight Even If It Is In Your Genes

Unfortunately, the genes you inherited from your parents mainly determine your overall weight or body shape. Although, many of the convenient foods you eat – today – also play a big role in weight. … [Read more...]