Stop Thinking and Start Doing Your Exercise Program

Many people overthink things. They think too much and do way too little – not just about exercise either – about everything. The biggest reason (excuse) gym owners hear about someone not getting … [Read more...]

Lose Weight? – This Is The Type Of Exercise You Must Do

So many people think that to lose weight they must spend countless hours doing some sort of low level activity like walking, cycling or some cardio machine like a cross trainer while spending little … [Read more...]

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