Burn More Than You Eat, or Eat More Than You Burn?

If you are reading this, then you have made the determination that you need to lose weight by means that are more natural rather than buying into all the corporate fad diets and pills – good for you! … [Read more...]

2 Step Process to Losing Weight Naturally

Everyone is different meaning diets may work on some and not on others, or some people can eat whatever they want and not gain an ounce where others look at food and gain weight. Unfortunately, much … [Read more...]

The Secret to Weight Loss – and How To Maintain It

Actors, actresses, and models give us a false view as to what we are supposed to look like – mostly for women but it does occur with men too. Because of the way most of these people look, and our … [Read more...]

The Best Weight Loss Diet is a Healthy Diet

If you do a search, in Google or other search engines, for “best weight loss diet”, you will find hundreds of links and diets all claiming to be the best. Unfortunately, most of these diets starve … [Read more...]

Stay Healthy After You Lose Weight

Losing weight is a long process, regardless of the amount of weight you need to lose. Whether you use diet pills, detox programs, fitness programs, or just simple diets – it will take time. Through … [Read more...]

A Dieters Dream – Eating to Lose Weight

Dieting – for years – has been known as starving yourself to lose weight, in turn – gaining the weight back when you start eating normal again. Not only is starving yourself detrimental to your … [Read more...]

Keep Working on Improving Your Eating

Many foods cravings are caused my imbalances in the foods we eat and eating the wrong foods. However, these cravings can be reduced and stopped by changing a few ways we eat and other events in life … [Read more...]

Your Bodies Ultimate Combination – Diet and Fitness

Anyone, who has ever been frustrated with their weight, has tried a multitude of options. These options can range anywhere from diets and weight loss programs to diet pills. Some weight loss … [Read more...]

Create a Healthy Lifestyle

Losing weight is not about dieting. It is not about starving your body of food. It is not about exercising until you can no longer stand up. It is not about criticizing yourself until you can no … [Read more...]

Don’t Let Food Cravings Get In the Way Of Your Weight Loss

Food cravings are caused by many different factors – both in your life and within your body. Ignoring the external and internal causes of these cravings can lead you down a path that could be … [Read more...]