Do You Live In An Overweight Feel-Bad Body?

The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical … [Read more...]

Creating a Healthier You

We all know that cardio exercise is important for our heart and overall health. However, what many do not seem to know is how important strength training is to your body. Implementing a strength … [Read more...]

The Best Weight Loss Diet is a Healthy Diet

If you do a search, in Google or other search engines, for “best weight loss diet”, you will find hundreds of links and diets all claiming to be the best. Unfortunately, most of these diets starve … [Read more...]

Weight Loss Without Starving Yourself

Losing weight is one of the most difficult things an overweight individual will do. Weight loss is frustrating for many reasons, but one of the main ones being how difficult it is to lose the weight … [Read more...]

A Dieters Dream – Eating to Lose Weight

Dieting – for years – has been known as starving yourself to lose weight, in turn – gaining the weight back when you start eating normal again. Not only is starving yourself detrimental to your … [Read more...]

Key Tactics To Losing Weight

There are a few key tricks to controlling and maintaining weight. However, what many do not know is these are the same things that you can do to lose weight. Weight loss has become a common past … [Read more...]

Lose Weight Without Dieting

A diet is, by definition is ‘food or drink regularly consumed’; however, is also defined as the process of “eating sparingly” for the purposes of weight loss. Many people, these days, hear the word … [Read more...]

4 Fitness Tips for the Hottest Legs on the Planet

To get your legs and butt into fantastic shape you need to apply the same principals to your exercise and nutrition program that you would use to get your entire body into top shape. The latest … [Read more...]

Food Cravings and Where They Come From

Food cravings are a very uncomfortable need for a certain food. There are multiple reasons for food cravings, but the most common is a lack of proper nutrition. Even though we are taught, from … [Read more...]

3 Proven Strategies for Accelerating Your Fat Loss Results

How long have you been searching for the answers for successful body fat loss? You have probably found out by now or are in the process of realizing that starving yourself, spending hours and hours in … [Read more...]