3 Reasons It’s Hard To Lose Weight

In spite of the many weight loss options, diet plans and diet pills available and the fact that we spend over $30 billion each year on weight loss products and services you would think we would all be … [Read more...]

How To Stay Motivated To Lose Weight

There are three key reasons why people work out; (1) they need or want to lose weight, (2) they are insistent on living a healthier life, or (3) they simply enjoy it. Those who enjoy eating healthy … [Read more...]

Losing Weight the Right Way

Weight loss has become an epidemic, mainly in women, across in society today. It does not matter where you go, you can find weight loss pills, diet pills, full-fledged diet plans, and weight loss … [Read more...]

Do You Have Unrealistic Expectations About Exercise?

One thing us humans are really good at is saying one thing while doing another. Never is this more pertinent than when it comes to exercise. Think of how many times you have heard someone say (or have … [Read more...]

Food Cravings Are Not Your Fault

The cause of food cravings typically comes from hormonal imbalances – especially in women. As we go through different moods, throughout a given day, we may tend to crave sweet, fatty foods. If you … [Read more...]

Give Your Body What It Needs To Keep Food Cravings At Bay

Food cravings are a habit, formed by our tastes, that has caused our society to binge on fast food – and even junk food. Rather than taking the time to focus on what we are putting into our bodies, … [Read more...]

Motivation To Start – And Stay – On A Personal Fitness Plan

It is time to change the way you eat, what you eat, and begin a personal fitness program, but how do you get and stay motivated to do so? The answer is a bit easier than you may think! Yes, everyone … [Read more...]