Top 3 Fitness Blunders Which Put the Brakes on Your Progress

Just like the popular fashion show ‘ What NOT to Wear’ you are about to find out ‘What NOT to Do’ if your goal is to boost your metabolism (your body’s engine), shed body fat and achieve your … [Read more...]

How You Can Burn More Body Fat In Less Time

Reliance on cardio exercise (walking, jogging or cycling type of activity) for fat-loss is like taking a lawnmower in the Indy 500. It is possibly the least efficient method that you could use if you … [Read more...]

Are You A Cardio Junkie?

Many people think that ‘cardio’ activity such as walking, jogging, cycling, swimming or cardio gym equipment is the best way to get in shape and lose body fat. They start off with these low intensity … [Read more...]

2 Top Exercise Mistakes Women Keep On Making

Most women are looking to achieve the same or similar fitness goals, improve fitness, get stronger, zap body fat, boost metabolism and look and feel their best. You would think they would want these … [Read more...]

Switch Over To New Exercise Methods for Real Results

Are you bewildered by all the exercise information and misinformation and weight loss advice you come across everyday? Well, join the crowd as there are millions of people around the world that can’t … [Read more...]

Creating a Healthier You

We all know that cardio exercise is important for our heart and overall health. However, what many do not seem to know is how important strength training is to your body. Implementing a strength … [Read more...]

Want To Swap That Belly Fat for a Six Pack?

Most people would love to have a flat, firm tummy but the vast majority of people in our world today have excess abdominal fat. Most people think of this belly fat as simply being ugly, making them … [Read more...]

Understanding Your Body, Its Cravings and Meeting Your Needs

Your body is a complicated piece of art. Trying to fully understand it and why it needs particular nutrients and chemicals, let alone how it works, would take a life time. One thing is for sure, … [Read more...]

Create a Healthy Lifestyle for Yourself

Implementing an exercise program, with at least 60% of it being focused on strength training, has been proven to help individuals raise their metabolism – helping to burn excess fat that they intake … [Read more...]

Create a Healthy Lifestyle

Losing weight is not about dieting. It is not about starving your body of food. It is not about exercising until you can no longer stand up. It is not about criticizing yourself until you can no … [Read more...]

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