How You Can Burn More Body Fat In Less Time

Reliance on cardio exercise (walking, jogging or cycling type of activity) for fat-loss is like taking a lawnmower in the Indy 500. It is possibly the least efficient method that you could use if you … [Read more...]

What Are Food Cravings?

We have all experienced food cravings from time to time. It may feel like an insatiable urge to have a particular food. It may feel uncontrollable and persistent. A feeling that you have no control … [Read more...]

Sweat Your Way To Weight Loss

We all know that you cannot eat everything you set eyes on and not gain some weight; as well, you cannot try to lose weight without changing the way you eat. The real downfall to eating like this is … [Read more...]

Lose Weight – and Become Healthy – Naturally

Losing weight is much more difficult than gaining weight. There is a way to lose weight naturally, which – if you can stick to it – will help you prevent against putting weight on in the future. … [Read more...]

Losing Weight the Right Way

Weight loss has become an epidemic, mainly in women, across in society today. It does not matter where you go, you can find weight loss pills, diet pills, full-fledged diet plans, and weight loss … [Read more...]

Why Diets Fail and What To Do About It

If you are overweight, and have tried diets, you have probably failed. Alternatively, you have lost the desired weight to put it back on once you went of the diet. There are many different reasons … [Read more...]

Here Are the Top 5 Reasons Fitness Can Boost Weight Loss

If you have some excess pounds of body fat stored and are having trouble getting rid of it before you are tempted to diet your way out of this situation, stop and consider the fitness based … [Read more...]

At Last! – Two Proven Methods to Get Your Legs Looking “Hot”

It would be fair to say that 99% of women would like slim, toned shapely legs. Even if our legs already look great we still need to work on them to keep them that way. Female legs look best when the … [Read more...]

Fitness and Weight Loss Go Together Hand in Hand

What is the average person’s number-one fitness problem? Weight loss you say? Yes, but you are only half right as it is the loss of muscle tissue which actually allows excess body fat to be stored … [Read more...]

Do Not Fall for Weight Loss Gimmicks – Lose Weight the Right Way

The number of overweight human beings today has grown exponentially over the years. There are a number of reasons for this – junk food, fast food, convenience, and more. Regardless of the reason, … [Read more...]