New Better Ways To Lose Weight

Up until now if we wanted to lose some weight we would go on a diet, throw in some “fat burning” exercise like walking, jogging or cycling and wait until the excess fat disappeared. Well, we know … [Read more...]

Switch Over To New Exercise Methods for Real Results

Are you bewildered by all the exercise information and misinformation and weight loss advice you come across everyday? Well, join the crowd as there are millions of people around the world that can’t … [Read more...]

Are Diet Pills the Answer to Weight Loss?

It is unfortunate that so many are focused on losing weight, so much so that our markets are absorbed with it. More unfortunately, the cause of this is that people stopped taking care of themselves, … [Read more...]

Lose Fat Not Weight

Some people use the term weight loss - while others call it fat loss. But do they mean the same thing? Well, to many people they do mean the same thing, but the terms are entirely different in … [Read more...]

Creating a Healthier You

We all know that cardio exercise is important for our heart and overall health. However, what many do not seem to know is how important strength training is to your body. Implementing a strength … [Read more...]

What Are Food Cravings?

We have all experienced food cravings from time to time. It may feel like an insatiable urge to have a particular food. It may feel uncontrollable and persistent. A feeling that you have no control … [Read more...]

Want To Swap That Belly Fat for a Six Pack?

Most people would love to have a flat, firm tummy but the vast majority of people in our world today have excess abdominal fat. Most people think of this belly fat as simply being ugly, making them … [Read more...]

3 Reasons It’s Hard To Lose Weight

In spite of the many weight loss options, diet plans and diet pills available and the fact that we spend over $30 billion each year on weight loss products and services you would think we would all be … [Read more...]

Burn More Than You Eat, or Eat More Than You Burn?

If you are reading this, then you have made the determination that you need to lose weight by means that are more natural rather than buying into all the corporate fad diets and pills – good for you! … [Read more...]

2 Step Process to Losing Weight Naturally

Everyone is different meaning diets may work on some and not on others, or some people can eat whatever they want and not gain an ounce where others look at food and gain weight. Unfortunately, much … [Read more...]

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