Burn More Than You Eat, or Eat More Than You Burn?

If you are reading this, then you have made the determination that you need to lose weight by means that are more natural rather than buying into all the corporate fad diets and pills – good for you! … [Read more...]

2 Step Process to Losing Weight Naturally

Everyone is different meaning diets may work on some and not on others, or some people can eat whatever they want and not gain an ounce where others look at food and gain weight. Unfortunately, much … [Read more...]

The Secret to Weight Loss – and How To Maintain It

Actors, actresses, and models give us a false view as to what we are supposed to look like – mostly for women but it does occur with men too. Because of the way most of these people look, and our … [Read more...]

Stay Motivated and You will Lose Weight

Motivation is one of the most important aspects of weight loss, and maintaining a healthy weight after weight loss. Unfortunately, whether it is society, our inner evil, or a combination of both, … [Read more...]

How To Stay Motivated To Lose Weight

There are three key reasons why people work out; (1) they need or want to lose weight, (2) they are insistent on living a healthier life, or (3) they simply enjoy it. Those who enjoy eating healthy … [Read more...]

Stay Healthy After You Lose Weight

Losing weight is a long process, regardless of the amount of weight you need to lose. Whether you use diet pills, detox programs, fitness programs, or just simple diets – it will take time. Through … [Read more...]

Weight Loss Without Starving Yourself

Losing weight is one of the most difficult things an overweight individual will do. Weight loss is frustrating for many reasons, but one of the main ones being how difficult it is to lose the weight … [Read more...]

Keeping Up With a Personal Fitness Plan

Whether you are trying to lose weight or are simply focusing on living a healthier life, you must focus on changing your lifestyle. Eating the right foods along with a proper personal fitness plan … [Read more...]

A Dieters Dream – Eating to Lose Weight

Dieting – for years – has been known as starving yourself to lose weight, in turn – gaining the weight back when you start eating normal again. Not only is starving yourself detrimental to your … [Read more...]

Keep Working on Improving Your Eating

Many foods cravings are caused my imbalances in the foods we eat and eating the wrong foods. However, these cravings can be reduced and stopped by changing a few ways we eat and other events in life … [Read more...]

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