Give the Gift of Fitness – It Simply Keeps On Giving

If you need to give someone a gift whether for a birthday, at Christmas time or simply for no good reason why not consider giving them a truly unique and invaluable gift? Give them the gift of … [Read more...]

Help, I Need To Lose Weight in a Hurry

You have been through this before, a friends wedding or some other important occasion is looming up soon and you can’t fit into that suit or dress because you have put on weight. So you decide you … [Read more...]

New Better Ways To Lose Weight

Up until now if we wanted to lose some weight we would go on a diet, throw in some “fat burning” exercise like walking, jogging or cycling and wait until the excess fat disappeared. Well, we know … [Read more...]

Switch Over To New Exercise Methods for Real Results

Are you bewildered by all the exercise information and misinformation and weight loss advice you come across everyday? Well, join the crowd as there are millions of people around the world that can’t … [Read more...]

Are Diet Pills the Answer to Weight Loss?

It is unfortunate that so many are focused on losing weight, so much so that our markets are absorbed with it. More unfortunately, the cause of this is that people stopped taking care of themselves, … [Read more...]

Lose Fat Not Weight

Some people use the term weight loss - while others call it fat loss. But do they mean the same thing? Well, to many people they do mean the same thing, but the terms are entirely different in … [Read more...]

Creating a Healthier You

We all know that cardio exercise is important for our heart and overall health. However, what many do not seem to know is how important strength training is to your body. Implementing a strength … [Read more...]

What Are Food Cravings?

We have all experienced food cravings from time to time. It may feel like an insatiable urge to have a particular food. It may feel uncontrollable and persistent. A feeling that you have no control … [Read more...]

Want To Swap That Belly Fat for a Six Pack?

Most people would love to have a flat, firm tummy but the vast majority of people in our world today have excess abdominal fat. Most people think of this belly fat as simply being ugly, making them … [Read more...]

3 Reasons It’s Hard To Lose Weight

In spite of the many weight loss options, diet plans and diet pills available and the fact that we spend over $30 billion each year on weight loss products and services you would think we would all be … [Read more...]

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