Stop The Dumb Dieting – Do This Instead

If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed … [Read more...]

Are Diet Pills the Answer to Weight Loss?

It is unfortunate that so many are focused on losing weight, so much so that our markets are absorbed with it. More unfortunately, the cause of this is that people stopped taking care of themselves, … [Read more...]

The Best Weight Loss Diet is a Healthy Diet

If you do a search, in Google or other search engines, for “best weight loss diet”, you will find hundreds of links and diets all claiming to be the best. Unfortunately, most of these diets starve … [Read more...]

Keeping Up With a Personal Fitness Plan

Whether you are trying to lose weight or are simply focusing on living a healthier life, you must focus on changing your lifestyle. Eating the right foods along with a proper personal fitness plan … [Read more...]

A Dieters Dream – Eating to Lose Weight

Dieting – for years – has been known as starving yourself to lose weight, in turn – gaining the weight back when you start eating normal again. Not only is starving yourself detrimental to your … [Read more...]

The Secret to Diet Pills

In order to lose weight you must burn more calories or eat fewer calories than you currently are. Having said this, it would make sense that eating less would cause you to lose weight, which it does. … [Read more...]

Food Cravings Are Not Your Fault

The cause of food cravings typically comes from hormonal imbalances – especially in women. As we go through different moods, throughout a given day, we may tend to crave sweet, fatty foods. If you … [Read more...]

At Last! – Two Proven Methods to Get Your Legs Looking “Hot”

It would be fair to say that 99% of women would like slim, toned shapely legs. Even if our legs already look great we still need to work on them to keep them that way. Female legs look best when the … [Read more...]

Fitness and Weight Loss Solutions Will Get Rid Of Belly Fat

If you are carrying a few extra kilos in the form of belly fat you are not alone. In recent years, the number of people who are overweight has increased dramatically in all age groups. Weight loss is … [Read more...]

How to Lessen Food Cravings So You Can Lose Weight

Most people know that your body needs – craves – a certain amount of nutrients, in order to function properly, throughout your lifetime. However, what many do not know, is that your body needs … [Read more...]