Do You Live In An Overweight Feel-Bad Body?

The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical … [Read more...]

If You Are Having Trouble With Weight Loss You Need To Read This

We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see … [Read more...]

Get Your Metabolism Humming To Lose The Weight You Want

You may have already heard that a mysterious thing ‘metabolism’ is the solution for losing excess body fat. Yes and it can be controlled and manipulated to a certain extent to work for you (rather … [Read more...]

The Truth About What Is Really Needed For Fat Loss To Happen

Everyone wants it to be quick and easy, but fat loss doesn’t happen without some planning and some effort. I know what you are thinking, what is this person talking about. The fat burner ads, the … [Read more...]

Stop Thinking and Start Doing Your Exercise Program

Many people overthink things. They think too much and do way too little – not just about exercise either – about everything. The biggest reason (excuse) gym owners hear about someone not getting … [Read more...]

Stop The Dumb Dieting – Do This Instead

If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed … [Read more...]

Cellulite – An Unattractive Aspect of Aging and Excess Fat

Maybe you have struggled with cellulite all of your life; or maybe this is a new development since you reached your thirties. Either way, cellulite is ugly. Often times it is small and others do not … [Read more...]

Are You Putting Your Hopes In A ‘Get Thin Quick’ Diet Plan?

If you have become overweight it is likely that at some point you will have been tempted to go on some sort of diet plan to lose those excess pounds. You may have even joined a gym and got started on … [Read more...]

4 Essential Eating Rules For Fat Loss

How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and … [Read more...]

Strength Training Exercise – Your Most Effective Weight Loss Tool

Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have … [Read more...]

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