Lose Weight by Increasing Your Metabolism

Some people are lucky to have fast metabolisms, others are not so lucky. Your metabolism is the speed at which your body can burn fat. Therefore, if you metabolism is fast, your body will burn fat … [Read more...]

Healthy Snack Ideas For Your Small Meal Eating Plan

It is no secret now that eating 5-6 small meals per day is a much better strategy for getting lean and slim compared to the traditional "3 squares" a day (which for most people, turns into only 2 big … [Read more...]

Food Cravings – How to Lessen Them With Your Exercise Program

Exercise programs are essential for a long, healthy life. Unfortunately, many believe – and focus – on cardio exercise, and ignore the benefits of strength training. While cardio is a great form of … [Read more...]

Creating a Healthier You With the Right Exercise Program

We all know that cardio (aerobic) exercise is important for our heart and overall health. However, what many people do not seem to know is how important strength training exercise is to your body and … [Read more...]

5 Tips to Keep Your Fat Burning Furnace Running Hot

There are some very simple rules to truly get you into top physical shape. This means a minimum level of body fat and a nice amount of toned muscle to give your body shape and firmness. 1.) It is … [Read more...]

4 Fitness Tips for the Hottest Legs on the Planet

To get your legs and butt into fantastic shape you need to apply the same principals to your exercise and nutrition program that you would use to get your entire body into top shape. The latest … [Read more...]

Your Metabolism Is the Key to Your Fitness and Weight Loss Goals

It seems that many people these days are either on some sort of diet or would like to lose weight and this is a big part of their fitness goals. One word that is frequently used in relation to weight … [Read more...]

Fitness and Weight Loss Solutions Will Get Rid Of Belly Fat

If you are carrying a few extra kilos in the form of belly fat you are not alone. In recent years, the number of people who are overweight has increased dramatically in all age groups. Weight loss is … [Read more...]

Fire Up Your Body’s Engine To Burn Fat

Ask ten people what type of exercise they should be doing to burn fat, lose weight and fire up their metabolism (your body’s engine) and they will all probably tell you the same thing. They will … [Read more...]

How to Lessen Food Cravings So You Can Lose Weight

Most people know that your body needs – craves – a certain amount of nutrients, in order to function properly, throughout your lifetime. However, what many do not know, is that your body needs … [Read more...]