Do You Live In An Overweight Feel-Bad Body?

The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical … [Read more...]

Get Your Metabolism Humming To Lose The Weight You Want

You may have already heard that a mysterious thing ‘metabolism’ is the solution for losing excess body fat. Yes and it can be controlled and manipulated to a certain extent to work for you (rather … [Read more...]

Cellulite – An Unattractive Aspect of Aging and Excess Fat

Maybe you have struggled with cellulite all of your life; or maybe this is a new development since you reached your thirties. Either way, cellulite is ugly. Often times it is small and others do not … [Read more...]

Are You Putting Your Hopes In A ‘Get Thin Quick’ Diet Plan?

If you have become overweight it is likely that at some point you will have been tempted to go on some sort of diet plan to lose those excess pounds. You may have even joined a gym and got started on … [Read more...]

Strength Training Exercise – Your Most Effective Weight Loss Tool

Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have … [Read more...]

Lose Weight? – This Is The Type Of Exercise You Must Do

So many people think that to lose weight they must spend countless hours doing some sort of low level activity like walking, cycling or some cardio machine like a cross trainer while spending little … [Read more...]

Are You A Yo Yo Exerciser?

There is a new trend taking place with yo-yo fitness becoming as common as yo-yo dieting. Far too many people who start exercise programs don’t stick with them. It is a shame that weight loss is often … [Read more...]

How You Can Burn More Body Fat In Less Time

Reliance on cardio exercise (walking, jogging or cycling type of activity) for fat-loss is like taking a lawnmower in the Indy 500. It is possibly the least efficient method that you could use if you … [Read more...]

2 Top Exercise Mistakes Women Keep On Making

Most women are looking to achieve the same or similar fitness goals, improve fitness, get stronger, zap body fat, boost metabolism and look and feel their best. You would think they would want these … [Read more...]

Create a Healthy Lifestyle for Yourself

Implementing an exercise program, with at least 60% of it being focused on strength training, has been proven to help individuals raise their metabolism – helping to burn excess fat that they intake … [Read more...]

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