Burn More Than You Eat, or Eat More Than You Burn?

If you are reading this, then you have made the determination that you need to lose weight by means that are more natural rather than buying into all the corporate fad diets and pills – good for you! … [Read more...]

2 Step Process to Losing Weight Naturally

Everyone is different meaning diets may work on some and not on others, or some people can eat whatever they want and not gain an ounce where others look at food and gain weight. Unfortunately, much … [Read more...]

The Secret to Weight Loss – and How To Maintain It

Actors, actresses, and models give us a false view as to what we are supposed to look like – mostly for women but it does occur with men too. Because of the way most of these people look, and our … [Read more...]

The Best Weight Loss Diet is a Healthy Diet

If you do a search, in Google or other search engines, for “best weight loss diet”, you will find hundreds of links and diets all claiming to be the best. Unfortunately, most of these diets starve … [Read more...]

Stay Motivated and You will Lose Weight

Motivation is one of the most important aspects of weight loss, and maintaining a healthy weight after weight loss. Unfortunately, whether it is society, our inner evil, or a combination of both, … [Read more...]

Understanding Your Body, Its Cravings and Meeting Your Needs

Your body is a complicated piece of art. Trying to fully understand it and why it needs particular nutrients and chemicals, let alone how it works, would take a life time. One thing is for sure, … [Read more...]

Stay Healthy After You Lose Weight

Losing weight is a long process, regardless of the amount of weight you need to lose. Whether you use diet pills, detox programs, fitness programs, or just simple diets – it will take time. Through … [Read more...]

Weight Loss Without Starving Yourself

Losing weight is one of the most difficult things an overweight individual will do. Weight loss is frustrating for many reasons, but one of the main ones being how difficult it is to lose the weight … [Read more...]

Keeping Up With a Personal Fitness Plan

Whether you are trying to lose weight or are simply focusing on living a healthier life, you must focus on changing your lifestyle. Eating the right foods along with a proper personal fitness plan … [Read more...]

The Connection To Exercise and Food Cravings

If you have food cravings you may already realize that there is a problem. You may even already know that you are not eating healthy and need to improve your nutrition to make the food cravings stop. … [Read more...]

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