Stop Thinking and Start Doing Your Exercise Program

Many people overthink things. They think too much and do way too little – not just about exercise either – about everything. The biggest reason (excuse) gym owners hear about someone not getting … [Read more...]

Are You A Yo Yo Exerciser?

There is a new trend taking place with yo-yo fitness becoming as common as yo-yo dieting. Far too many people who start exercise programs don’t stick with them. It is a shame that weight loss is often … [Read more...]

How You Can Burn More Body Fat In Less Time

Reliance on cardio exercise (walking, jogging or cycling type of activity) for fat-loss is like taking a lawnmower in the Indy 500. It is possibly the least efficient method that you could use if you … [Read more...]

Help, I Need To Lose Weight in a Hurry

You have been through this before, a friends wedding or some other important occasion is looming up soon and you can’t fit into that suit or dress because you have put on weight. So you decide you … [Read more...]

Make Exercise Your Passion

You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management and improved quality of life. Most of us are well aware that proper … [Read more...]

Switch Over To New Exercise Methods for Real Results

Are you bewildered by all the exercise information and misinformation and weight loss advice you come across everyday? Well, join the crowd as there are millions of people around the world that can’t … [Read more...]

Creating a Healthier You

We all know that cardio exercise is important for our heart and overall health. However, what many do not seem to know is how important strength training is to your body. Implementing a strength … [Read more...]

Want To Swap That Belly Fat for a Six Pack?

Most people would love to have a flat, firm tummy but the vast majority of people in our world today have excess abdominal fat. Most people think of this belly fat as simply being ugly, making them … [Read more...]

How To Stay Motivated To Lose Weight

There are three key reasons why people work out; (1) they need or want to lose weight, (2) they are insistent on living a healthier life, or (3) they simply enjoy it. Those who enjoy eating healthy … [Read more...]

Sweat Your Way To Weight Loss

We all know that you cannot eat everything you set eyes on and not gain some weight; as well, you cannot try to lose weight without changing the way you eat. The real downfall to eating like this is … [Read more...]

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