Our Waistlines Are Widening But We Are In Denial About The Dangers Of Being Overweight.

In our looks-obsessed society, many people believe that being overweight is just an appearance issue and not a deeper medical issue where it can seriously affect a person’s life. You could call the … [Read more...]

Give the Gift of Fitness – It Simply Keeps On Giving

If you need to give someone a gift whether for a birthday, at Christmas time or simply for no good reason why not consider giving them a truly unique and invaluable gift? Give them the gift of … [Read more...]

Top 3 Fitness Blunders Which Put the Brakes on Your Progress

Just like the popular fashion show ‘ What NOT to Wear’ you are about to find out ‘What NOT to Do’ if your goal is to boost your metabolism (your body’s engine), shed body fat and achieve your … [Read more...]

Are You A Yo Yo Exerciser?

There is a new trend taking place with yo-yo fitness becoming as common as yo-yo dieting. Far too many people who start exercise programs don’t stick with them. It is a shame that weight loss is often … [Read more...]

How You Can Burn More Body Fat In Less Time

Reliance on cardio exercise (walking, jogging or cycling type of activity) for fat-loss is like taking a lawnmower in the Indy 500. It is possibly the least efficient method that you could use if you … [Read more...]

Are You A Cardio Junkie?

Many people think that ‘cardio’ activity such as walking, jogging, cycling, swimming or cardio gym equipment is the best way to get in shape and lose body fat. They start off with these low intensity … [Read more...]

Make Exercise Your Passion

You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management and improved quality of life. Most of us are well aware that proper … [Read more...]

Sweat Your Way To Weight Loss

We all know that you cannot eat everything you set eyes on and not gain some weight; as well, you cannot try to lose weight without changing the way you eat. The real downfall to eating like this is … [Read more...]

Stay Healthy After You Lose Weight

Losing weight is a long process, regardless of the amount of weight you need to lose. Whether you use diet pills, detox programs, fitness programs, or just simple diets – it will take time. Through … [Read more...]

Start Feeling Younger with Proper Foods and Exercise

Weight gain, over time, will put a stress not only on your body, but emotionally as well. Stress causes many unhealthy side effects along with have affecting your physical appearance. The … [Read more...]

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