Lose Weight? – This Is The Type Of Exercise You Must Do

So many people think that to lose weight they must spend countless hours doing some sort of low level activity like walking, cycling or some cardio machine like a cross trainer while spending little … [Read more...]

Give the Gift of Fitness – It Simply Keeps On Giving

If you need to give someone a gift whether for a birthday, at Christmas time or simply for no good reason why not consider giving them a truly unique and invaluable gift? Give them the gift of … [Read more...]

Top 3 Fitness Blunders Which Put the Brakes on Your Progress

Just like the popular fashion show ‘ What NOT to Wear’ you are about to find out ‘What NOT to Do’ if your goal is to boost your metabolism (your body’s engine), shed body fat and achieve your … [Read more...]

Are You A Yo Yo Exerciser?

There is a new trend taking place with yo-yo fitness becoming as common as yo-yo dieting. Far too many people who start exercise programs don’t stick with them. It is a shame that weight loss is often … [Read more...]

How You Can Burn More Body Fat In Less Time

Reliance on cardio exercise (walking, jogging or cycling type of activity) for fat-loss is like taking a lawnmower in the Indy 500. It is possibly the least efficient method that you could use if you … [Read more...]

Help, I Need To Lose Weight in a Hurry

You have been through this before, a friends wedding or some other important occasion is looming up soon and you can’t fit into that suit or dress because you have put on weight. So you decide you … [Read more...]

Are You A Cardio Junkie?

Many people think that ‘cardio’ activity such as walking, jogging, cycling, swimming or cardio gym equipment is the best way to get in shape and lose body fat. They start off with these low intensity … [Read more...]

New Better Ways To Lose Weight

Up until now if we wanted to lose some weight we would go on a diet, throw in some “fat burning” exercise like walking, jogging or cycling and wait until the excess fat disappeared. Well, we know … [Read more...]

Make Exercise Your Passion

You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management and improved quality of life. Most of us are well aware that proper … [Read more...]

2 Top Exercise Mistakes Women Keep On Making

Most women are looking to achieve the same or similar fitness goals, improve fitness, get stronger, zap body fat, boost metabolism and look and feel their best. You would think they would want these … [Read more...]

css.php