Do You Live In An Overweight Feel-Bad Body?

By admin 1 Comment

The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical activity … [Read more...]

Filed Under: Metabolism, Proper Exercise, Weight Loss Tagged With: Diet, feel-bad body, overweight, rebuilding strength, strength training exercise

If You Are Having Trouble With Weight Loss You Need To Read This

By admin 4 Comments

We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see this … [Read more...]

Filed Under: Healthy Eating, Proper Exercise, Weight Loss Tagged With: metabolic fitness, metabolism, overweight, strength training exercise program, weight loss

Get Your Metabolism Humming To Lose The Weight You Want

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You may have already heard that a mysterious thing ‘metabolism’ is the solution for losing excess body fat. Yes and it can be controlled and manipulated to a certain extent to work for you (rather … [Read more...]

Filed Under: Fat Loss, Metabolism, Proper Exercise Tagged With: burn fat, improved nutrition, metabolism, overweight, strength training exercise

The Truth About What Is Really Needed For Fat Loss To Happen

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Everyone wants it to be quick and easy, but fat loss doesn’t happen without some planning and some effort. I know what you are thinking, what is this person talking about. The fat burner ads, the belly … [Read more...]

Filed Under: Fat Loss, Healthy Eating, Proper Exercise Tagged With: fat loss, lose fat, metabolic fitness, overweight, Strength Training

Stop Thinking and Start Doing Your Exercise Program

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Many people overthink things. They think too much and do way too little – not just about exercise either – about everything. The biggest reason (excuse) gym owners hear about someone not getting started … [Read more...]

Filed Under: Motivation, Proper Exercise Tagged With: exercise program, get stronger and fitter, growing waistline, lose a few pounds

Stop The Dumb Dieting – Do This Instead

By admin 1 Comment

If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed your … [Read more...]

Filed Under: Dieting, Healthy Eating, Proper Exercise Tagged With: burning fat, dieting, dumb dieting, metabolism, protein

Cellulite – An Unattractive Aspect of Aging and Excess Fat

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Maybe you have struggled with cellulite all of your life; or maybe this is a new development since you reached your thirties. Either way, cellulite is ugly. Often times it is small and others do not even … [Read more...]

Filed Under: Metabolism, Proper Exercise, Weight Loss Tagged With: cellulite, eating right, healthy eating, strength training exercise

Are You Putting Your Hopes In A ‘Get Thin Quick’ Diet Plan?

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If you have become overweight it is likely that at some point you will have been tempted to go on some sort of diet plan to lose those excess pounds. You may have even joined a gym and got started on an … [Read more...]

Filed Under: Healthy Eating, Metabolism, Proper Exercise, Weight Loss Tagged With: diet plan, metabolism, overweight, small meals, strength training exercise

Our Waistlines Are Widening But We Are In Denial About The Dangers Of Being Overweight.

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In our looks-obsessed society, many people believe that being overweight is just an appearance issue and not a deeper medical issue where it can seriously affect a person’s life. You could call the “I’m … [Read more...]

Filed Under: Exercise, Healthy Eating, Weight Loss Tagged With: muscular exertion, out of shape, overweight, strength training exercise

4 Essential Eating Rules For Fat Loss

By carolyn 2 Comments

How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the … [Read more...]

Filed Under: Healthy Eating, Proper Exercise, Weight Loss Tagged With: fat burning, fat loss, protein, small meals, strength training exercise, weight loss

Strength Training Exercise – Your Most Effective Weight Loss Tool

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Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have … [Read more...]

Filed Under: Metabolism, Proper Exercise, Weight Loss Tagged With: lose weight, metabolism, strength training exercise, weight loss

Lose Weight? – This Is The Type Of Exercise You Must Do

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So many people think that to lose weight they must spend countless hours doing some sort of low level activity like walking, cycling or some cardio machine like a cross trainer while spending little to … [Read more...]

Filed Under: Metabolism Tagged With: exercise program, lose weight, overweight, slow metabolism, strength training exercise

Give the Gift of Fitness – It Simply Keeps On Giving

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If you need to give someone a gift whether for a birthday, at Christmas time or simply for no good reason why not consider giving them a truly unique and invaluable gift? Give them the gift of improved … [Read more...]

Filed Under: Exercise, Inspiration Tagged With: Exercise, Fitness, Healthy

Top 3 Fitness Blunders Which Put the Brakes on Your Progress

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Just like the popular fashion show ‘ What NOT to Wear’ you are about to find out ‘What NOT to Do’ if your goal is to boost your metabolism (your body’s engine), shed body fat and achieve your … [Read more...]

Filed Under: Exercise Tagged With: Cardio, Exercise, Tips

Are You A Yo Yo Exerciser?

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There is a new trend taking place with yo-yo fitness becoming as common as yo-yo dieting. Far too many people who start exercise programs don’t stick with them. It is a shame that weight loss is often … [Read more...]

Filed Under: Exercise, Metabolism, Motivation Tagged With: Exercise, Hormones
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